Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean lobortis at orci a pulvinar. Aliquam erat volutpat. Aliquam pellentesque risus […]

“I am really worried about my child’s mental health, but I don’t think they will agree to accessing therapy at […]

We all have to deal with stress within our lives, whether this be daily issues or a significant event that […]

The World Health Organization (WHO) describes burnout as an occupational phenomenon, meaning a situation that exists and is related to […]

Starting high school can be very daunting for many children; they are entering their teenage years, which is quite a […]

The current UK education system has several levels of testing depending on key stage or educational year, with SATs beginning […]

There is a large focus in schools placed upon SATS, mock exams and actual GCSE’s. This combined with the impact […]

Have you ever heard the expression of ‘man up’? A YouGov (2018) report found 61% of British men aged 18-24 […]

This month marks Pride month, where people from around the world come together to celebrate LGBTQIA+ people. Pride is also […]

The Menopause. An inevitable part of life, or a seemingly never-ending ordeal? At times, it can feel like both – […]

What Is CBT? Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy – meaning that there is research supporting its […]

Here at The Retreat, we understand how the diagnosis of breast cancer can be a traumatic, life changing event and […]

One of the most effective ways to build mental strength is through mindfulness – being attentive and aware in the […]

This year, around 1 in 6 adults in the UK experienced some form of depression. Of these adults, 83% reported […]